Wednesday, December 15, 2010

A Healthy Self-Esteem


A positive Resource Star indicates a healthy self-esteem.

Happy Girl with Healthy Self-Esteem

Your self-esteem is very important to your emotional health. Almost everything you do is aimed at either increasing your feelings of self-esteem and personal value, or protecting it from being diminished by other people or circumstances. Self-esteem is the feeling of liking and respecting yourself. It is the principle foundation of success and happiness. It is vital for you to feel fully alive. Self-esteem is the key to peak performance in your relationship, career and your life.

What can you do if you have a low self-esteem or a.k.a a negative Resource Star?

1) Be clear about what you believe in and value. People who refuse to compromise thier values, like and respect themselves far more than people who are unclear about what is really important to them.

A person feelings and actions interact with each other. If you feel a certain way, you will act in that manner. The reversal is also true. If you act in a certain way, your actions will create within you the feelings that are consistent with that action. Hence, if you you act as if your time is extremely valuable, the action make you feel you are more valuable and important. Hence, managing your time well actually is one way to increase your self-esteem.

The very act of living your life consistent with your values, and using your time effectively improves your self-image, and build-up your self-esteem, self-confidence and self-respect.

2) Being in control of your life and be a mastery in whatever you do boost your self-esteem too. Being effective and productive in your work increases your self-esteem and sense of personal well-being. You feel more powerful.

3) Know what you want. A person who has a clear goal and objective in life, and take action to make this goal into reality, feels better about him/herself. He/she like him/herself more, thus, instill a stronger self-esteem in him/herself.


Josephine

3 comments:

Anonymous said...

write an article about putin...how could it possible to be so weak daymaster and be so strong outside?even if he is now in wood lp...he start to have more power during hai,zi,chou all the season of winter...are the useful god indfierent to him
what do u think?

Josephine said...

Not very interested in political icon. Will take a look and see how. :D)

Reita Faria said...

Girls who have low self-esteem generally go where society leads them. Unfortunately, the stakes are high if they mess up. “When girls who already have a low sense of self engage in any activity before they’re ready, their Self Esteem for Teens plummets even more,” says Beck. Often, such activity can be self-destructive or even harmful. The problem is that besides ruining their tween/teen years, these behaviors of Self Esteem for Teens tend to follow them into adulthood and affect their lives as a whole, then get passed on to the next generation.